Many people have tried different methods to find peace, deal with daily problems easily and take things slowly. They’ve worked on different techniques, built good habits and eliminated many of the things causing stress. But that wasn’t enough.
There’s one simple exercise, however, that is more powerful than the rest – meditation. And it might be the missing peace of the puzzle of your spiritual development.
Meditating consists of focusing your mind on one thing so that you can let go of distractions and random thoughts, and be still and present.
The purpose of this practice is to make you calm and relaxed and help you become one with everything and feel balance and harmony.
It can be as little as a few minutes per day for a start, as even though it sounds easy to do, people find a hard time emptying their mind.